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A Little Bit of Mantras: An Introduction to Sacred Sounds by Lily Cushman

NPRRs.800

SKU: book-97814544933731 -da30777

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Rs.800
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Details

About the book

In the popular “Little Bit of” series: a fresh, accessible introduction to the practice of chanting mantras.

Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.

About the Author

Lily Cushman

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted "Best of New York" by NY Magazine. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher, Sharon Salzburg. Her first book “A Little Bit of Mantras” was released in March 2019 from Sterling Publishing

Additional

General

Author Lily Cushman
Publisher‎ Sterling
Publication date7 April 2019
LanguageEnglish
Number of page‎ 128 pages
Product Dimensions ‎ 13.34 x 1.27 x 18.42 cm
BindingHardcover
ISBN97814544933731

Sales Package

In the box1x Main Product
Weight0.1590

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