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The Modern Yoga Bible by Christina Brown


SKU: book-9781841814667 -da30681

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About the book

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practice it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilize body, energy and mind to find a yoga philosophy tailored to modern life.

About the Author

Christina Brown

An internationally renowned teacher and bestselling author, Christina Brown has been teaching yoga since 1996. Her practice and writing is inspired by the traditions of BKS Iyengar, Astanga Vinyasa, Yoga Synergy, Judith Lasater and many more and she has received teachings by renowned yoga teachers from around the world. She teaches from her studio in Sydney, Australia and also runs highly acclaimed teacher-training programmes, yoga retreats and workshops.

She is the author of several books on yoga, including The Yoga Bible, which ranks in the top 3 bestselling how-to yoga books on Amazon. Since its publication in 2003 and been translated into a dozen languages. Christina has a latest book is The Modern Yoga Bible: The Definitive Guide To Yoga Today.



AuthorChristina Brown
PublisherGodsfield Press Ltd
Publication date12 January 2017
Number of page400 pages
Product Dimensions 14 x 2.8 x 16.6 cm
ISBN‎ 9781841814667

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