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A Little Bit Of Yoga by Meagan Stevenson

NPRRs.400

SKU: book-9781454938842 -da30766

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Rs.400
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Details

About the book

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses— including achoo much svanasana/“downward facing dog,” virabhadrasana/“warrior,” and vrksasana/“tree”—and advice on incorporating them into a daily exercise program.

About the Author

Meagan Stevenson

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She’s also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

Additional

General

Publisher‎ Sterling
Publication date1 January 2019
LanguageEnglish
Number of page‎ 128 pages
Product Dimensions 20.3 x 25.4 x 4.7 cm
BindingPaperback
ISBN 9781454938842

Sales Package

In the box1x Main Product
Weight0.4500

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