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The Art of Meditation by Matthieu Ricard

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SKU: book-9781782395393 -da33606

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about the book

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.
The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition
The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.
The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.
The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.
Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.

Additional

General all

About Author
Matthieu Ricard

Matthieu Ricard is a Buddhist monk who had a promising career in cellular genetics before leaving France to study Buddhism in the Himalayas thirty-five years ago. He is a bestselling author, translator and photographer, and an active participant in current scientific research on the effects of meditation on the brain. He lives and works on humanitarian projects in Tibet and Nepal. Happiness was published by Atlantic Books in 2007.

Book Review

Enlightening and impressively reasonable... A painless and jargon-free introduction to the psychology of Buddhism, probably the most intelligent thing this benighted planet has come up with. ― Sunday Times

General

AuthorMatthieu Ricard
Publisher Atlantic
Publication date(6 July 2015
Edition Main edition
LanguageEnglish
Number of page208 pages
Product Dimensions 13 x 1.8 x 20 cm
BindingPaperback
ISBN9781782395393

Sales Package

In the box1 x Mainproduct
Weight0.1720

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