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How to Sit by Thich Nhat Hanh

NPRRs.400

SKU: book-9781846045141 -da32577

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About the Book

How to Sit is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice.

Pocket-sized and beautifully illustrated, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

This is a unique book perfect for those brand new to sitting meditation as well as those looking to deepen their spiritual practise.

Additional

General all

About Author
Thich Nhat Hanh

Thích Nhất Hạnh was a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lived in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He was often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.

Book Review

“The monk who taught the world mindfulness.”—TIME

“Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth.”—His Holiness the Dalai Lama

“Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”—Dr. Martin Luther King, Jr.

General

AuthorThich Nhat Hanh
PublisherRider
Publication date24 October 2016
EditionLatest edition
LanguageEnglish
Number of page128 pages
Product Dimensions 11 x 0.9 x 15.6 cm
BindingPaperback
ISBN9781846045141

Sales Package

In the box1 x Main Product
Weight0.0640

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