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Zen: The Art of Simple Living (HB) by Shunmyo Masuno

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SKU: book-9780241371831 -da33266

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About The Book

Zen is the perfect antidote to the chaos of modern life . . .

In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.

You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.

Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.

Additional

General all

About Author
Shunmyo Masuno

Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.

Harry Goldhawk

Harry Goldhawk creates beautiful illustrations with his wife Zanna from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.

Zanna Goldhawk

Zanna Goldhawk creates beautiful illustrations with her husband Harry from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.

Book Review

Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life- Daily Telegraph

Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world- Psychologies

Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify. . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind - Publishers Weekly

A pretty book to dip into for insights into a Japanese mindset - The Tablet

With clear, practical and easy-to-follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life - Eastern Daily Press, Top 10 Books on Mental Health & Psychology

General

AuthorShunmyo Masuno
PublisherMichael Joseph
Publication date14 May 2019
LanguageEnglish
Number of page224 pages
Product Dimensions 13.3 x 2.2 x 18.2 cm
BindingHardcover
ISBN9780241371831

Sales Package

In the box1 x Main Product
Weight0.3950

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