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Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier by Nora T. Gedgaudas

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SKU: book-9781760630812 -da34872

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Details

about the book

Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall!

Additional

General all

About Author
Nora Gedgaudas

Nora Gedgaudas has a background in diet and nutrition spanning some 25 years and is a widely recognized, respected and sought-after expert in the field

Nora Gedgaudas is also a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It.

Book Review

Primal Body, Primal Mind is the best nutritional book I have ever read. It covers everything. I have already bought 3 copies to give to worthy friends. A gold mine of great information. ― Louise Hay

If you want to really know about how your brain and body work, read this book! -- Thom Hartmann ― Author of THE EDISON GENE on PRIMAL BODY, PRIMAL MIND

General

AuthorNora Gedgaudas
PublisherAllen & Unwin
Publication date4 January 2018
LanguageEnglish
Number of page368 pages
Product Dimensions 12.9 x 2.6 x 19.8 cm
BindingPaperback
ISBN9781760630812

Sales Package

In the box1 x main product
Weight0.3170

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