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Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar

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SKU: bookss-9788184001051 -da34369

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about the book

Want to know how Kareena Kapoor managed to achieve the perfect figure? India's top celebrity fitness guru has worked with the who's who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you on her secret- you can eat anything you want as long as you plan for it. (less)

Additional

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About Author
Rujuta Diwekar

Winner of the 'Nutrition Award' from ASIAN INSTITUTE OF GASTROENTEROLOGY, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the only nutritionist to have associate membership from SPORTS DIETITIANS, AUSTRALIA. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.

Her two books and the film 'INDIAN FOOD WISDOM' have been on top of the best-selling charts for more than 5 years now. Her third book on exercise 'DON'T LOSE OUT, WORK OUT' is out in the market now. (less)

Book Review

"Rujata has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!" --Kareena Kapoorl

General

AuthorRujuta Diwekar
Publisher Random House
Publication date1 January 2009
Edition Latest edition
LanguageEnglish
Number of page 288 pages
Product Dimensions 12.7 x 2.03 x 19.79 cm
BindingPaperback
ISBN9788184001051

Sales Package

In the box1 X Main Product
Weight0.2720

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