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Breathe! You Are Alive Sutra in the Full Awareness of Breathing by Thich Nhat Hanh

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SKU: book-9788121607025 -da32540

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About the Book

In breathe! You are alive, Thich Nhat Hanh outlines the methods of conscious breathing taught by the Buddha and offers exercises for practicing them today. Nhat hanh’s commentary gives the reader access to the profound nourishment available when we slow down and get in touch with our breath along with each Act of daily life. “I am breathing in and making My whole body calm and at peace.” It is like drinking a cool glass of lemonade on a hot day and feeling your body become cool inside. When you breathe in, the air enters your body and calms all the cells of your body. At the same time, each “cell” of your mind also becomes more peaceful. The three are one, and each one is all three. This is the key to meditation. Breathing brings the sweet joy of meditation to you. You become joyful, fresh and tolerant, and everyone around you will benefit.”.

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About Author
Thich Nhat Hanh

Thích Nhất Hạnh was a Vietnamese Buddhist monk, teacher, author, poet and peace activist who now lived in southwest France where he was in exile for many years. Born Nguyễn Xuân Bảo, Thích Nhất Hạnh joined a Zen (Vietnamese: Thiền) monastery at the age of 16, and studied Buddhism as a novitiate. Upon his ordination as a monk in 1949, he assumed the Dharma name Thích Nhất Hạnh. Thích is an honorary family name used by all Vietnamese monks and nuns, meaning that they are part of the Shakya (Shakyamuni Buddha) clan. He was often considered the most influential living figure in the lineage of Lâm Tế (Vietnamese Rinzai) Thiền, and perhaps also in Zen Buddhism as a whole.

Book Review

'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath..

General

AuthorThich Nhat Hanh
PublisherFull Circle Publishing
Publication date1 March 2012
EditionSeventh edition
LanguageEnglish
Number of page128 pages
Product Dimensions 14.2 x 1 x 21.8 cm
BindingPaperback
ISBN9788121607025

Sales Package

In the box1 x Main Product
Weight0.1480

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